WOW, did I detox in a whole different way last night at the Fall
Equinox BREATH OF LIFE Celebration lead by Michael Casteel and Leslie
Clayton. It was extreme emotional release throughout my body through
deep breathe work. I entered a state of pure BLISS! The energy moved all the way up my body while I was covered head-to-toe with sweat…with just breathe work laying on the floor to various music. What a way to start the Fall by releasing what no longer serves me to move forward with what is next.
Last night I drank a Smooth Move tea before bed and felt it kick in at 4am, another incredible release. When I woke at 7am I did the salt water flush; drank a quart of warm water with 2 Tbs of mineral salt. I thought the effect would be harsh but I was able to do Yoga and Meditate before the flush started working.
I’m feeling a lot of upbeat energy and I’m still not hungry, the ‘lemonade’ really does work! I did make it to the DeKalb Farmer’s Market yesterday and bought bags of organic lemons and a big container of Grade B Organic maple syrup. So I’m all set for the week. Not having to think about what or where to eat has given me a lot more free, productive time as well.
