Last night was a great test of will. I attended Be Well Atlanta’s networking event at my favorite restaurant, Beleza. There was healthy, delicious food all around me and even passed to me under my nose. I didn’t feel pulled to eat anything even though my mouth was watering. I feel the effects of the cleanse and I know why I don’t want to break it, this is what keeps me strong.
I am grateful for choosing to do this cleanse. I have clarity with my life and how things feel to me. I woke up at 5:30am to journal about it and it helped me get very clear with my direction right now.
When I got out of bed I did the salt water flush again and it felt really good and nourishing. I even cleaned out my refrigerator while drinking the quart of warm mineral salt. I now see the results of that flush; I’m peeing yellow out of my butt…which make me happy that it is flushing out my liver and kidneys.
I then did my favorite detox & destress Kudalini Yoga DVD with Maya Fiennes from Acacia. I had to pause it twice; once to run to the bathroom and another to get my journal to write down more things that were coming to me about my life.
