• self-improvement

    Posted on September 21st, 2008

    Written by elicia

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    Today is the last day before I start the Master Cleanse and when I woke up I automatically went to the kitchen to make my morning superfood smoothie.  I paused and realized that this is a habit.  Am I hungry?  No, not right now.  So I used up 7 limes I had and squeezed them into a gallon of purified water to drink this morning (not the whole gallon).  I am preparing myself today to stop and think what is a habit and what it can be replaced with.

    Pic_lime_4



     
     

    To break habits:

    1. Pause
    2. Think
    3. Replace
    4. Journal

    I’m looking forward to the detox tomorrow and resetting my body’s hunger signals. 

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    This entry was posted on Sunday, September 21st, 2008 at 10:18 am and is filed under self-improvement. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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