Friday was my first day eating and it is also when my headache started…and didn’t stop until today, Monday! I’ve only had my usual diet of raw fruit and veggies so all I can equate it to is my body detoxing the sugar from the jars of maple syrup I consumed over 10 days. That is my self-diagnoses guess.
Listening to my body, I took it slow and easy over the weekend. I did teach a Journaling Workshop on Sunday and when I am helping others my pains seem to go away. Empowering people feeds my soul.
After that ended though my energy felt funky and so I ended my night with a movie and a book. When I woke up this morning I reached for my journal and wrote 3 pages of "Steam of Consciousness" which is a technique to get out repetitive thoughts, calm the mind and come up with a plan of action. I have a lot going on and it needed to come out on paper to help me know what to do first. Writing it down seems to form a contract and I get it done!
After a Zone Healing session I was feeling motivated to run for the first time since pre-cleanse.
I wasn’t sure if I was going to have the energy but it came to me after I began. The weather was perfect and I was sweating it out!
