Today was a beautiful day to take it slow and be within myself. It was a little hard on my body adjusting to digesting yesterday and I know I needed to take care of myself today. I started the day off with a green 
smoothie and finished a proposal. There was a lot of inner reflection coming up so I decided to get it out on paper. In becoming clear with myself I was motivated to re-do my journaling flip chart for my workshop tomorrow while listening to beautiful music from Shiva Rea. I made a wrap of avocado, tomatoes, cucumber and mineral salt wrapped in romaine lettuce for lunch.
I felt connected and creative all day with a sense of renewal. After I finished my flip chat I walked, 
Hudson, my yellow lab
down to Dynamic Dish to pick up an arugula salad and pumpkin soup.
Feeling the warmth of nurturance I soaked in an Epsom Salt bath while reading "Ordinary People as Monks & Mystics. Staying with the feeling, I’m going to now curl up in bed and continue reading.
