Your Power comes from your Health and your Health comes from how you feed your Energy, your Natural Intelligent Energy.
Sources of Intelligent Energy:
RAW organic plant based foods * Filtered water * Detox * Positive thinking * Empowering thoughts * Calm mind * Journaling * Deep breathing * Meditation * Stretching * Yoga * Pilates * Cardio * Walking in nature * Dancing * Reading * Learning * Seeking self knowledge & improvement * Music * Creativity * Joy * Fun * Passion * Massage * Holistic healing * Friends * Solutions * Smiling * Helping others * Conscious choices * 8 hours of sleep * Forgiveness * Relaxation * Allowing * Accepting * Compassion * Love * Understand and manage emotions * Gratitude * Praying * Pets * Awareness of the NOW
Reduces and Depletes Energy:
Coffee * Sugar * Processed foods * Fried foods * Heavy meat & dairy * Candy * Alcohol * Fast food * Drugs * Pills * Chemicals * Pesticides * Artificial sweeteners & flavors * Diet/Sugarfree food * Negative thinking & people * Complaining * Blaming * TV * Fast paced “have to” * Stress * Separateness * Lack of sleep * Lazy * No exercise * Worry * Fear * Judging * Focus on the past & future * Anger * Hate * Perfectionist * Victim * Revenge * Excuses * Frustration * Depression
