1 week growth

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I shaved my head a week ago as a detachment from my ego, a reminder to what’s important in life and as an inspiration to others to focus on the true sources of happiness.  To my surprise, I actually really liked how my baldhead looked so in a sense my ego could be attaching itself to that new cool image.  The practice of detachment for me has been and will be watching my hair grow out and not wishing it to be different.  I noticed that I didn’t like it as much once the black stub started growing in, so I noted that dissatisfaction as an observation instead of a desire for it to be different.

In my last blog I said that the material and physical don’t bring us true happiness.  Today I would like to talk about what does and how to find that for you.  A good exercise to find out would be to reflect or write down all of the things that bring you joy. Once you know what they are you can spend your energy focusing on them to fill you with more joy and then the physical and material won’t seem so important.

What brings me joy is listening and living from my heart, nurturing myself, inspiring others, spending time with nature and animals, having heart-felt connections with others, living on a tropical island, sharing smiles with strangers, feeling vibrant health and energy, learning new things, exploring new places, puppies and babies, riding on a motorbike, walking along the beach, warm bathes, beautiful food that nourishes my body, knowing who I am, developing myself, overcoming challenges, giving to others, feeling the love from my family and friends…not how my hair looks.

Find and focus on your joy!

Grow

letting go of image

Shaving My Head

A Practice of Detachment, Reminder and Inspiration

Om Namah Shivaya

(I Bow To My True Identity)

ego detachment

My name is Elicia Woodford, I am 35 years old and currently living in Koh Samui, Thailand.  My business ePowerMe is about releasing thoughts, behaviors, beliefs, toxins, and stress that keep us from being who we really are and fully alive. I am launching another business called Samui Healing which is designed to provide cleansing information, services and resources to support ePowerMe’s mission. I’ve personally done many various body, mind and material cleanses this year. Cleansing is about getting rid of what we don’t need that is attached to the ego like stress, social pressure, and an image that is identified with the body and material things.  I decided to end my year of detox with a spiritual ego cleanse by shaving my head to detach from society’s pressure of looking a certain way and caring what others think.

Reasons, Reminders and Inspiration:

v    Spiritual Detox and Detachment

• Detaching from ego, image and identity

v    Source of Happiness

source of happiness

• How you feel is dependent of what you are thinking and the health of your body.  If you are overly concerned with physical appearance, and what others think, then you will cause unnecessary stress and unhappiness.
• Most people think that if they look good then they feel good.  If you dig deeper on what it is costing you in stress and worry to look good you will see that is not true. 
• Pay attention to your thoughts “My hair is too short, I wish my hair was straight/curly, my roots are showing, I want to look like Angelina Jolie, I can’t go out with this pimple, I need my teeth whitened, I wish I was skinny, my nail chipped…”
• All the physical things that seem to matter most are impermanent and will change.  Your hair will grow, your nails grow, you choose to adopt a clean natural diet and your skin and hair glow plus the extra 5 pounds comes off without trying.  With this awareness you can focus on what matters most in life: the health of your mind and body.
• I’m not saying to not care how you look and to let yourself go but instead let society’s pressure of how you should look go. Care more about what thoughts you let in your mind and what you are putting in your body.  Know what thoughts and food either feed you or deplete you.  Your happiness depends on them.
• Focus your energy up towards who you are, how you live, and your potential instead of down towards what you look like, what you have and comparing yourself to others.  Become aware by asking yourself, “Does it matter, does it make me happy and is it beneficial to my life?”
• Another thing to be aware of is how you treat others and your generosity.  When you give selflessly and are kind to others you feel good about yourself.  Practice compassion on yourself, while making changes, and you will feel good and be able to relate to others with a better understanding.

v    Cancer

prevent & heal disease

• Cancer is real and can heal.  Place importance on trying to prevent it by improving your lifestyle choices. 
• Cancer, and other illnesses, can only live in a toxic and deficient environment. The best defense towards disease is a healthy body.
• Focus on boosting your health with detox, cleansing and nutritional therapy.

v    Patience & Dedication

• Patience is needed for growth and development.
• Developing the mind with awareness and compassion for yourself and others requires practice and patience.
• Be excited to see what develops at each stage of the growth. It is about the journey and not the destination.

v    Embracing Natural Beauty

live & radiate from your heart and nature

• When you live from your heart and nature you radiate natural beauty.
• I am releasing what is not me (chemicals) to let my natural hair and self shine through.

v    Re-birth

• 2009 detachment & detox – from the things that I don’t need, that cause stress and unhappiness.
• 2010 birth & new development – caring and nurturing my mind and body like a newborn.

Let go of what you are not to find out who you are!

Credits:

Hairshaver – Dany Lopez,  samuihair@yahoo.com, +66 (0) 81 787 4893

Blue Sarong – Donated by Ta from Thai Organic Life

Photographer & Samui Healing Model - Carrie Bain

spend time in nature

Today’s unique date symbolizes the truth.  Your truth is found by listening to your intuition, gut feeling or inner voice.  We all are intuitive, we just have to develop our ability to tap into it and listen.  Intuition comes from our heart and right brain function.  Below are ways to find your own answers and guidance.

9 Ways to Develop Your Intuition Using Your Right Brain

1. Be alone in silence – Each day make time for yourself and sit in silence.  Even if it’s driving home in the car with the radio off.  The less external distraction, the better we can listen internally
2. Deep breathing – Your breath is the most important thing in your life; you can’t live without it!  Deep, conscious breathing calms and relaxes your mind and body.  It is always available when you need it, especially when feeling stressed or anxious, so remember to use it.
3. Clear your mind – Write your thoughts and feelings down on paper. This allows for a deeper understanding, a clearer picture and a clearer mind.  Try this: write a question down before you sleep and when you wake start writing to see what comes out. Other great ways to clear your mind are Yoga, Tai-chi and Qigong.
   

   clear your mind

4. Meditate – You can use the above steps to prepare yourself for meditation by relaxing into your breath and clearing your mind.  If you are new to meditation, sit with your spine straight and focus on your breathing and the sensations in your body.  When thoughts arise, watch them float by without attaching to them.
5. Spend time in nature – Connect with Mother Nature alone without your iPod, allow your creativity and joy to flow.
   

   let your creativity flow

6. Create and use your senses – Your right brain engages when you use your 5 senses.  Do what you enjoy: cook, draw, dance, sing, and listen to music.
7. Listen to your body and trust yourself – If something doesn’t feel right to you or if you feel a pain in your body around a situation or person, pay attention because your body doesn’t lie.
8. Drink water throughout the day – Dehydration not only contributes to illness but it can fog up your brain.  Water helps you stay clear.
9. Write down synchronicities – These “coincidences” are signs to draw meaning from.  Trust yourself to know what these signs mean to you; use your intuition.

train to laos

After my TEFL course ended I decided to take the train from Bangkok to Laos to extend my Thai visa 60 days. I’m exploring Thailand and writing reviews of the health resort spas for a wellness guidebook that I am currently creating. I booked the 8pm night train on August 1st arriving in Nong Khai at 8:30am. It was raining all day in Bangkok, which makes for a slow taxi ride, so I decided to leave my hotel at 4:30pm and get to the train station early to see if I could get on one of the earlier trains that left at 6:30 or 6:40pm.

I arrived to Hua Lam Phong station just before 5pm, avoiding rush-hour traffic, and talked with a couple of helpful employees. They informed me that the 8pm train was the only sleeper. I had booked a first class cabin with a bed and if I downgraded to either of the earlier ones then I would be upright for 12 hours amongst many other people. The best choice was to keep my original ticket and wait at the station for 3 hours.

At first, finding a comfortable spot to read and write with my entire life to lug around was not promising. I viewed this with a detached point of view and continued walking down the busy waiting area wandering to find my spot. That is a great motto for me: wandering to find my spot. To see things for not what they are but in wonder to what there could be.

What I found was a small sign for massage. I thought that would be a great idea to kill time and to prepare for the long trip ahead. When I inquired I found out there was an hour wait. As my luck would have it I could wait inside with my luggage. I was able to write in a comfortable reclining chair while listening to relaxing music, away from it all. After my hour Thai massage I found a small travelers Laos map right next door and bought fresh pineapple and mango from a vendor. From there I boarded right away and snuggled into my private cabin.

The next morning the train stopped and we waited 2 hours to start moving again. The tracks ahead were flooded and they had to do something to them to make sure we stayed on the tracks. While we waited I remembered my experience the night before and wondered what this experience will now bring.

emma

During the 2-hour wait I was gifted with an adorable 4-year-old girl, Emma. She reminded me of what I was like at that age. My little girl came to remind me to play! Emma was singing, pretend playing, running up and down, teaching me Thai, and even said something I used to say to my Mom: “I’ll be right back, don’t sleep ok”.

These two nice men that were a couple cabins down from me on the train ended up offering me a ride into Vientiane that they hired. They were asking me about my travels and mentioned the book “Eat, Pray, Love” and asked me if I was soul searching. I replied, “No, I found my soul and now I’m just listening to it”. Then they asked me if I found it in Thailand and I replied, “No, I found it inside of me Thailand just brings it out and lets it shine”. This sparked a good conversation about the world’s new spiritual consciousness of oneness. It turned out to be a blessing that our train arrived 3 hours late and that I missed going to the Thai embassy before they stop processing visas at noon. I really did need to go straight to a hotel, drop off my luggage and settle in.

After checking into the Lao-Paris hotel, I went across the street to the Blue Banana to login, eat and ask a local some questions. This was the 2nd time I’ve been at a restaurant in the last 3 days during a happy-hour drink special 2 for 1. I chose not to drink both times. I’ve reached a point where I value my health, my time and my money more then I do getting buzzed. It wasn’t as easy as it usually is to turn it down, especially after 24 hours of hard traveling, but I am grateful that I did. Since Laos was once a French colony they have good wine here, unlike Thailand, for a good price. I went into the min-shop to get some water and snacks and they even had a whole wine shop in the back. Out of curiosity I went back to price it out and most bottles were around $10. A drunk with a puffy nose, red face and booze breath from Brooklyn/Miami came into the shop as another reminder of why I don’t want any. On my way home I opted for a 2-hour massage/herbal compress that cost me $11. I’d rather get a 2-hour massage than 2 drinks. I’d rather be clear, write and take in life fully. I am choosing my life one minute at a time. Next stop: back to nature in Chiang Rai!

Last night I attended a meeting held at Jenya Hampton's house that has changed my awareness around the words I choose to use forever. Jenya brought Bob Steven to Atlanta for the first stop of his tour sharing his extensive knowledge of Bio-Optic Holography and Conscious Language.

You may have heard that everything you think is true or whatever you think becomes your reality.  The same is true with the words that you choose to use.  "I wish" and "I want" means you will remain wishing and wanting.   "I can't" and "I don't have or want" will become true as well.  "I have" and "I am" empowers you into that which you say. 

It feels different in your body when you say empowering beliefs.  We are all made up of energy and we choose to feed it or deplete it with our words and beliefs.  We are pure, perfect, god, love, abundance and health.  We just need to WAKE UP to that truth and step into our POWER with choosing our words, thoughts and life.  "See perfection in everyone.  Voice your choice and THRIVE!"

I bought his book and came straight home to read it.  I dreamt all night about teaching Conscious Language and creating a Conscious Community.  This is what I've been developing over the last year; teaching conscious choices around food and thoughts, words now complete me.

Today has been divinely guided with a constant stream of ideas and creations.  I am also taking Julia Griffin's Manifestation ecourse and our weekly call was tonight was on "Ongoing Creation"…the synchronicities are abundant!

To break habits:

1. Pause
2. Think
3. Replace
4. Journal

I’m looking forward to the detox tomorrow and resetting my body’s hunger signals.