<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Empowering the World to Health, Happiness &#38; Joy - ePowerMe &#187; Chiang Rai</title>
	<atom:link href="http://epowerme.com/tag/chiang-rai/feed/" rel="self" type="application/rss+xml" />
	<link>http://epowerme.com</link>
	<description>Know Your Power Blog</description>
	<lastBuildDate>Thu, 18 Nov 2010 04:13:33 +0000</lastBuildDate>
	
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Wellness in Chiang Rai</title>
		<link>http://epowerme.com/2009/09/wellness-in-chiang-rai/</link>
		<comments>http://epowerme.com/2009/09/wellness-in-chiang-rai/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 10:51:19 +0000</pubDate>
		<dc:creator>elicia</dc:creator>
				<category><![CDATA[Chiang Rai]]></category>
		<category><![CDATA[Wellness Reviews]]></category>
		<category><![CDATA[mountains]]></category>
		<category><![CDATA[resort]]></category>
		<category><![CDATA[sauna]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[waterfall]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://epowerme.com/?p=242</guid>
		<description><![CDATA[High-end 
 
 
 
Phu Chaisai Resort
Tel.+66 (0) 2661-5898-9,+66 (0) 2260-2646
 E-mail : contact@phu-chaisai.com 
 
Features:
Holistic Healing *Yoga and Meditation *Outdoor Natural Setting *Local Organic Ingredients
Phu Chaisai Resort, “Mountain of Clear Heart”, is nature’s cozy spa in the mountains offering organic sustainability for your health and the community. They have their own certified organic tea [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>High-end </em></strong></p>
<p><strong><em> </em></strong></p>
<div id="attachment_243" class="wp-caption alignleft" style="width: 160px"><strong><em><strong><em><img class="size-thumbnail wp-image-243" title="Phu Chaisai Resort" src="http://epowerme.com/wp-content/uploads/2009/09/Phu-Chaisai-Resort-150x150.jpg" alt="fresh mountain setting" width="150" height="150" /></em></strong></em></strong><p class="wp-caption-text">fresh mountain setting</p></div>
<p><strong><em> </em></strong></p>
<p><strong> </strong></p>
<p><a href="http://phu-chaisai.com" target="_blank"><strong>Phu Chaisai Resort</strong></a></p>
<p><strong>Tel.</strong>+66 (0) 2661-5898-9,+66 (0) 2260-2646<br />
<strong> </strong><strong>E-mail :</strong> <a href="mailto:contact@phu-chaisai.com">contact@phu-chaisai.com </a></p>
<p><strong><em> </em></strong></p>
<p><span style="text-decoration: underline;">Features:</span></p>
<p><strong>Holistic Healing *Yoga and Meditation *Outdoor Natural Setting *Local Organic Ingredients</strong></p>
<p>Phu Chaisai Resort, “Mountain of Clear Heart”, is nature’s cozy spa in the mountains offering organic sustainability for your health and the community. They have their own certified organic tea plantation, fruit farm, and vegetable garden that is picked and used right away. The Bamboo Spa, a spiritual sanctuary, was created from their bamboo forest and includes 4 outdoor spa areas each named after a different flower. The service all around is exceptional! Most of the staff is hired from the local villages, which is another way they support their local resources.  The therapists participate in bi-weekly yoga classes to remain healthy and injury free.</p>
<div id="attachment_250" class="wp-caption alignright" style="width: 160px"><img class="size-thumbnail wp-image-250 " title="Ms Siwika &amp; Bamboo Car" src="http://epowerme.com/wp-content/uploads/2009/09/Ms-Siwika-Bamboo-Car-150x150.jpg" alt="Ms Siwika &amp; homemade bamboo car" width="150" height="150" /><p class="wp-caption-text">Ms Siwika and their homemade bamboo car</p></div>
<p>Phu Chaisai offers a wide variety of activities including trekking, pottery class, elephant camp, rafting, yoga and meditation.  The rooms are beautifully designed to blend in with the natural surroundings.  You can chose between Resort or Bon Thai style and 7 of the 50 rooms have their own infinity pool.</p>
<div id="attachment_249" class="wp-caption alignleft" style="width: 160px"><img class="size-thumbnail wp-image-249  " title="Bon Thai Style Room" src="http://epowerme.com/wp-content/uploads/2009/09/Bon-Thai-Style-Room-150x150.jpg" alt="bon thai room with infinitey room" width="150" height="150" /><p class="wp-caption-text">Bon Thai room with infinitey pool</p></div>
<p>Note for vegetarians and vegans; their restaurant serves a beautiful salad filled with freshly picked organic greens but be sure to order it without bacon bits and cheese.  The spa manager, Nattamon Holmberg, recognizes the need for a healthy spa menu and will be creating one this year.</p>
<p>It is the proprietor, M.L. Sudavadee Kriangkrai’s, love of nature, joyful spirit and creativity that makes this resort so unique. She not only preserves the surrounding forest but also offers a popular free mediation retreat that is offered once a year; the next one is Sept 18-23, 2009.</p>
<p><strong><em>Budget </em></strong></p>
<p><strong> </strong></p>
<p><a href="http://akhahill.com"><strong>Akha Hill House</strong></a></p>
<p><strong>Tel.</strong>+66 (0) 8999-7550-5<br />
<strong> </strong><strong>E-mail :</strong> <a href="mailto:contact@phu-chaisai.com">apaehouse@hotmail.com</a></p>
<div id="attachment_252" class="wp-caption alignleft" style="width: 160px"><img class="size-thumbnail wp-image-252" title="Akha Hill House" src="http://epowerme.com/wp-content/uploads/2009/09/Akha-Hill-House-150x150.jpg" alt="mud bungalow view" width="150" height="150" /><p class="wp-caption-text">mud bungalow view</p></div>
<p>The Akha Hill Tribe hosts a guesthouse situated in the mountains one-hour outside of Chiang Rai.  They provide free transportation once a day to and from Chiang Mai.  The breathtaking views from the house are of the mountainous valley surrounded by tea plantations and a native jungle.  This is a great escape for relaxation and creativity! On average, a private bungalow in the off-season is $15/night.</p>
<p>They offer a unique herbal steam sauna using vine blood.  One of the tribe members prepares the sauna, by request.  He cuts down the vines and burns them under the hut for the herbal steam to heat up the small dark room.  You can sit in it for as long as you desire.  I savored the quiet, nurturing time alone and used it to chant and meditate for an hour.  The herbal steam and smell made me feel cleansed and vibrant.  When I exited the hut my skin was glowing and delicious.  The best $6 I spent all week.</p>
<div id="attachment_253" class="wp-caption alignright" style="width: 160px"><img class="size-thumbnail wp-image-253" title="Sauna Using Vine" src="http://epowerme.com/wp-content/uploads/2009/09/Sauna-Using-Vine-150x150.jpg" alt="nature's herbal steam hut" width="150" height="150" /><p class="wp-caption-text">nature&#39;s herbal steam hut</p></div>
<p>A note about their food; order the Akha specials over the traditional Thai dishes.  My favorites were the Akha chili paste (very spicy) with wild vegetables and the fried banana flower with egg and vegetables (very flavorful).  Each dish cost only $1.50.</p>
<p><em> </em></p>
<p><strong><em>Free</em></strong></p>
<p><strong><em> </em></strong></p>
<div id="attachment_254" class="wp-caption alignleft" style="width: 160px"><strong><em><strong><em><img class="size-thumbnail wp-image-254" title="waterfall" src="http://epowerme.com/wp-content/uploads/2009/09/waterfall-150x150.jpg" alt="Huay Keaw Waterfall " width="150" height="150" /></em></strong></em></strong><p class="wp-caption-text">Huay Keaw Waterfall </p></div>
<p><strong><em> </em></strong></p>
<p><strong> </strong></p>
<p>Akha offers paid guided trekking tours but I opted for more alone downtime and left the exploring up to my own spirit.  The Huay Keaw 3 tiered beautiful waterfall was only a 10 minute trek away and had exceptionally well made bamboo bridges to cross.  I also discovered a nice quiet bamboo platform hut up on the mountain where I was able to take in the fresh air and journal.</p>
<div id="attachment_255" class="wp-caption alignright" style="width: 160px"><img class="size-thumbnail wp-image-255" title="a spot to create" src="http://epowerme.com/wp-content/uploads/2009/09/a-spot-to-create-150x150.jpg" alt="relax, reflect and create" width="150" height="150" /><p class="wp-caption-text">relax, reflect and create</p></div>



Share and Enjoy:


	<a rel="nofollow"  target="_blank" href="http://delicious.com/post?url=http%3A%2F%2Fepowerme.com%2F2009%2F09%2Fwellness-in-chiang-rai%2F&amp;title=Wellness%20in%20Chiang%20Rai&amp;notes=High-end%20%0D%0A%0D%0A%20%0D%0A%0D%0A%0D%0A%0D%0A%20%0D%0A%0D%0A%20%0D%0A%0D%0APhu%20Chaisai%20Resort%0D%0A%0D%0ATel.%2B66%20%280%29%202661-5898-9%2C%2B66%20%280%29%202260-2646%0D%0A%20E-mail%20%3A%20contact%40phu-chaisai.com%20%0D%0A%0D%0A%20%0D%0A%0D%0AFeatures%3A%0D%0A%0D%0AHolistic%20Healing%20%2AYoga%20and%20Meditation%20%2AOutdoor%20Natural%20Setting%20%2ALocal%20Organic%20Ingredients%0D%0A%0D%0APhu%20" title="del.icio.us"><img src="http://epowerme.com/wp-content/plugins/sociable/images/delicious.png" title="del.icio.us" alt="del.icio.us" class="sociable-hovers" /></a>
	<a rel="nofollow"  target="_blank" href="http://www.facebook.com/share.php?u=http%3A%2F%2Fepowerme.com%2F2009%2F09%2Fwellness-in-chiang-rai%2F&amp;t=Wellness%20in%20Chiang%20Rai" title="Facebook"><img src="http://epowerme.com/wp-content/plugins/sociable/images/facebook.png" title="Facebook" alt="Facebook" class="sociable-hovers" /></a>
	<a rel="nofollow"  target="_blank" href="http://www.google.com/bookmarks/mark?op=edit&amp;bkmk=http%3A%2F%2Fepowerme.com%2F2009%2F09%2Fwellness-in-chiang-rai%2F&amp;title=Wellness%20in%20Chiang%20Rai&amp;annotation=High-end%20%0D%0A%0D%0A%20%0D%0A%0D%0A%0D%0A%0D%0A%20%0D%0A%0D%0A%20%0D%0A%0D%0APhu%20Chaisai%20Resort%0D%0A%0D%0ATel.%2B66%20%280%29%202661-5898-9%2C%2B66%20%280%29%202260-2646%0D%0A%20E-mail%20%3A%20contact%40phu-chaisai.com%20%0D%0A%0D%0A%20%0D%0A%0D%0AFeatures%3A%0D%0A%0D%0AHolistic%20Healing%20%2AYoga%20and%20Meditation%20%2AOutdoor%20Natural%20Setting%20%2ALocal%20Organic%20Ingredients%0D%0A%0D%0APhu%20" title="Google Bookmarks"><img src="http://epowerme.com/wp-content/plugins/sociable/images/googlebookmark.png" title="Google Bookmarks" alt="Google Bookmarks" class="sociable-hovers" /></a>
	<a rel="nofollow"  target="_blank" href="http://www.linkedin.com/shareArticle?mini=true&amp;url=http%3A%2F%2Fepowerme.com%2F2009%2F09%2Fwellness-in-chiang-rai%2F&amp;title=Wellness%20in%20Chiang%20Rai&amp;source=Empowering+the+World+to+Health%2C+Happiness+%26amp%3B+Joy+-+ePowerMe+Know+Your+Power+Blog&amp;summary=High-end%20%0D%0A%0D%0A%20%0D%0A%0D%0A%0D%0A%0D%0A%20%0D%0A%0D%0A%20%0D%0A%0D%0APhu%20Chaisai%20Resort%0D%0A%0D%0ATel.%2B66%20%280%29%202661-5898-9%2C%2B66%20%280%29%202260-2646%0D%0A%20E-mail%20%3A%20contact%40phu-chaisai.com%20%0D%0A%0D%0A%20%0D%0A%0D%0AFeatures%3A%0D%0A%0D%0AHolistic%20Healing%20%2AYoga%20and%20Meditation%20%2AOutdoor%20Natural%20Setting%20%2ALocal%20Organic%20Ingredients%0D%0A%0D%0APhu%20" title="LinkedIn"><img src="http://epowerme.com/wp-content/plugins/sociable/images/linkedin.png" title="LinkedIn" alt="LinkedIn" class="sociable-hovers" /></a>
	<a rel="nofollow"  target="_blank" href="http://www.stumbleupon.com/submit?url=http%3A%2F%2Fepowerme.com%2F2009%2F09%2Fwellness-in-chiang-rai%2F&amp;title=Wellness%20in%20Chiang%20Rai" title="StumbleUpon"><img src="http://epowerme.com/wp-content/plugins/sociable/images/stumbleupon.png" title="StumbleUpon" alt="StumbleUpon" class="sociable-hovers" /></a>
	<a rel="nofollow"  target="_blank" href="" title="TwitThis"><img src="http://epowerme.com/wp-content/plugins/sociable/images/" title="TwitThis" alt="TwitThis" class="sociable-hovers" /></a>


<br/><br/>]]></content:encoded>
			<wfw:commentRss>http://epowerme.com/2009/09/wellness-in-chiang-rai/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

